The Diet Culture
Dieting is a term commonly used to describe cutting back on certain foods or reducing portion sizes. However, it’s important to consider using alternative phrases when discussing our eating habits. Instead of simply saying “I’m on a diet,” we can convey a more specific message by mentioning that we are following a restrictive diet or trying to lose weight by controlling our food intake.
The concept of diet refers to the food and drink consumed on a regular basis. There are various types of diets, including the Mediterranean Diet, Palaeolithic Diet, DASH diet, South Beach diet, Lactose-free diet, Gluten-free diet, Keto Diet, weight-loss diet, low carb diet, and many more.
When someone embarks on a weight loss journey, it can be challenging for them to discuss it openly. Invasive questions about weight or specific diets can make people uncomfortable. Therefore, it is crucial to exercise caution before asking such personal questions.
Initiating a restrictive or weight loss diet can be difficult for many individuals due to various reasons. It’s important for us to exhibit empathy towards others and refrain from commenting on their physical appearance or weight changes. While it’s acceptable to be concerned about someone’s well-being, it’s essential to express our care in a respectful and considerate manner, taking into account their comfort level in discussing such matters. We should always be mindful and respectful before delving into such personal matters.
Body shaming, whether it’s related to weight gain or weight loss, should never be tolerated. Unsolicited advice should be avoided, and opinions should only be shared when specifically requested. Instead, let’s encourage and support one another in taking small steps towards healthy eating and maintaining an overall healthy lifestyle. Being slim doesn’t automatically equate to being healthy, as there are people who struggle to gain weight and still aim to feel healthy.
The topic of body positivity and the health risks of obesity is extensive and warrants a separate discussion. While obesity can have detrimental effects on health, it’s important to approach the subject with sensitivity. Rather than labelling others as “obese,” let’s focus on fostering a culture of love and acceptance. We must focus on our actions and be accountable for what we say and think. Living in a society that is attached to physical appearance, body positivity plays an important part in everyone’s life. Be nice to your body, encourage one another, and change your language so everyone can feel accepted in any room.
Make sure you stay tuned to hear more of my thoughts on addressing body image issues, body neutrality and uplifting those struggling with confidence due to social pressures.
Love & light,
Huda F.